The number of people suffering from mental health illnesses is growing at an alarming rate all over the world. A major reason why there has been an increase in this growth is that more and more people have started to come forward and accept that they are dealing with the problem. Earlier, a huge number of these cases weren’t even recorded because people were hesitant to even seek a doctor. In fact, many wouldn’t even acknowledge that they suffer from a problem. And if you don’t know the problem, how you can seek a solution for it.
Times are surely changing, and people are becoming more aware and accepting of these issues. However, there’s still a huge number of people who aren’t very comfortable seeking help in this regard. Let’s take a look at some of the reasons that fuel this reluctance:
Myths and Misconceptions
Despite the progression and acceptance, myths and misconceptions about mental health issues still prevail throughout the world. For example, not many people know about psychomotor therapy. They are only aware of the generic terms related to psychology and psychiatry. The lack of awareness is one of the major reasons that have spread myths and misconceptions about mental health illnesses.
And until the time these myths are completely eradicated, there will be stigmas associated with such issues. People will continue to feel reluctance as they fear the judgment of society.
What Will the Society Say?
This brings us to the next point, what will society say? Truth be told, society says a lot of things, and more than half of them do not hold any value. When it comes to your overall wellbeing, you should listen to no one but yourself and your body. Listen to what it says and act accordingly. Of course, your chosen way shouldn’t harm anybody. And getting, for example, psychomotor therapy in Dubai, surely wouldn’t harm you. As a matter of fact, it will improve your condition, your relationship with your near and dear ones, and your life quality. None of these things you will get if you’re listening to society.
Society will shun you and judge you no matter what you have accomplished in your life. So, does that mean you should stop working hard in your career due to the fear of society? Certainly, not. The same approach should be followed if you suspect that you suffer from a mental health illness and get treatment from a reputable medical centre.
Mental Health Treatments Are Expensive
To an extent, this is true. However, with a little effort, you can find organizations and clinics that offer affordable services. There are many government-run facilities that treat patients free of cost or charge minimally. You should find out about them on the internet and get treated at the earliest.
Having said that, mental health illnesses should be treated the same as physical injuries. You wouldn’t neglect it just for the sake of saving money, would you? So, even if it costs you, book a visit to a mental health facility. After all, there’s no better thing than overall wellness and quality of life. All the wealth and prosperity will be useless if you aren’t feeling good due to depression, stress, or any other issue.
Talking to a Friend is Therapy
Surely, talking to a friend helps. You may forget your worries or stressors for the time being. But is it equivalent to therapy? Certainly, not. A qualified psychiatrist, therapist, or psychologist in Dubai, or any other place for the matter, has undergone professional training to treat patients. They do not only listen to your stressors or worries but help you deal with them in a way that issues at hand are treated. Depending on your condition and its severity, multiple sessions may be required. And in some cases, you may also be prescribed medications. Your friend surely can’t do that.
So, yes, talk to your friends as much as you like to do, but do not take them as a substitute to therapy. They can only help to a certain extent. And at the end of the day, you will need treatment. So, throw all the inhibitions and hesitations out of the window, stop worrying about what others will say, and get yourself treated. Even if there’s the slightest of doubt that there’s a mental health issue disturbing your life quality, book an appointment at a mental health facility.