Food and DrinkHealth and Fitness

Which oils can be used for seasoning?

Seasoning is the procedure of layering cooking utensils from seasoning oil/fat (heated) to produce heat, prevent it from corrosion, and stick-resistant hard coating. It is also useful in helping stop food from sticking.

The process is required to prevent cookware from rusting. Specifically used for layered cast-iron cookware and carbon steel cookware.

Cookware that is made of cast iron is considered valuable because of its robustness and capability to tolerate high temp. The process of seasoning is used to stop it from rusting.

The procedure of Seasoning Oil cast iron:

Following actions take place to do the process of seasoning

  • First of all, cooking utensils /or cookware must need to be clean and dry.
  • After that, a thin layer of oil or fat is used to apply to its surface.
  • Then heat the cookware at specific heat, generally heated above the smoke point in order to create a seasoning layer
  • In the last, the surface is cleaned and polished mostly with salt prior to recurrence of the procedure many times.

Which oil is the most suitable for seasoning?

Different researchers have different recommendations about which oil to use for the seasoning purpose. However, no one has clear views about which oil to use for it. Generally, any edible oil can be used to do the procedure of seasoning.

Mostly when we buy cast iron cookware it is already seasoned by the manufacturers. But would be better if you seasoned it again on your own with any recommended oil. You can contact Seasoning Oil suppliers they will make sure the availability of oil for you when you need it.

We have gathered the few that we think are best for seasoning purposes.

Grapeseed oil

It is mostly used by professionals and chefs to season cast iron. The smoke point of grapeseed oil is high which allows heating of the cookware at a high temperature due to which a bond is created between a pan and oil. It has a neutral aroma as well as a neutral flavor. Such qualities make it perfect to season the cast iron. Furthermore, it is easily available in the market at a minimal price.

Avocado Oil

The smoke point of avocado oil is really very high. It is right to say that it is an advantage and disadvantage at the same time. If you want to season your pan with it you have to preheat your pan up to 520F prior to adding oil to the pan. It could be dangerous for so many reasons. But if you seasoned the pan through avocado oil then it seems impossible to break the bond that has been made through the seasoning process and you can cook anything on it.

Canola or other vegetable oil

These oils are considered the best option to season the cast iron because they are low-cost and can be accessed anywhere. Usually available at normal home kitchen. These oils have a high smoke point and they are extremely polished. You just need to make sure not to overheat the oil.

Peanut Oil

Peanut oil is also considered the best oil to season the cast iron in case you are not allergic to peanuts. It is very fine in nature and will give the best results after casting but if you have any allergies to peanuts it is better to choose any other oil. It has a smoke point of around 450F.


There are multiple methods for seasoning and many oils are available for this purpose. You can use any method and any oil that you think is feasible for you but the most important thing is to carefully complete the whole process.


Any recommended oil for seasoning cast iron?

  1. There is no specific oil to season the cast iron you can use any oil that is edible. It is good if you use any cooking oil available at your home for cooking purposes.

Can aluminum or stainless steel be seasoned or not?

  1. No, they cannot be seasoned

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