Health and Fitness

Tips On How To Stay Hydrated While Following Your Summer Workout Routine

As temperatures shoot up and the weather gets hotter by the day it can be hard to stay energetic and keep up the enthusiasm to go out there and workout. We understand but there is a very simple hack that can help immensely and will help you have successful workout sessions and that is staying hydrated. Water makes 75% of your body and is essential for maintaining good health and will help you follow your summer workout routine properly. So, we bring you tips on how to stay hydrated during summer.

How To Stay Hydrated During Summer?

Staying hydrated and maintaining good health can be hard during summer but with these smart fitness tips, we are trying to make it a bit easy for you.

  • Proper Preparation Helps

There are people who tend to drink water while they exercise and even throughout the day but don’t prepare for the workout properly. This means they don’t drink enough water prior to the workout and post it. It’s important to have at least 2 cups of water at least an hour before your workout and 1 cup of water post-workout. One of the best summer fitness tips is to take care of when you drink water and how much.

  • Keep Water Handy Always

Another way of staying hydrated during summer is by keeping water close at hand. Doing this will ensure that you are getting enough water throughout the day. Keeping a water bottle on you during a workout is one of the easiest ways to ensure that you stay hydrated. Drinking water throughout your workout will help in lowering your heart rate, improves blood flow, keeps your body temperature in check too and will help you stay energetic too.

  • Hydration Prior, During And Post Exercise

As mentioned before it’s very important to drink water prior to, during and post-workout. However, the quantity matters. Try drinking 400-500 ml of water 1-2 hours before each workout session. During exercise try drinking 100-150 ml of water every 30-35 minutes. You can also replace water with a sports drink to maintain not just hydration but also proper electrolyte balance. It is important to stay hydrated post-workout as well so make sure you drink 300-400 ml water within 1 hour of your workout session being over.

  • Electrolyte Concentration Post Workout

While you sweat the one electrolyte you lose is sodium. This is why you need to give your body back the electrolytes it has lost and the reason why sports drinks are a popular post-workout choice. The potassium and sodium content in most sports drinks will help you maintain a proper electrolyte balance and will help you rehydrate. The best part is that sports drinks will not only help you with the sodium intake but also with other electrolytes like calcium and magnesium.

  • Avoid Exercising Outdoors During The Peak Hot Hours

Another one of the important summer fitness tips is that you should avoid working out outdoors during the peak hot hours which is mostly between 11 A.M-4 P.M. This will help you stay hydrated and have a more comfortable and less draining workout session. It will also reduce the chances of being dehydrated.

Now that you know how to stay hydrated during your summer workout routine we hope you would consider starting your fitness journey and workout. If you want to now join a gym and be more consistent and want a more enthusiastic environment to workout then do it with FITPASS– India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.

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