Health and Fitness

Those who sit for a long time are at risk of ‘dead butt syndrome’, learn yoga to avoid it

Sitting for a long time is not good for your health. Cancer, obesity, diabetes, and many stomach diseases start happening due to sitting for a long time. So at the same time, sitting for a long time causes problems like Dead Butt Syndrome. People who work sitting in a chair for a long time. Those who sit on the sofa or in the car for a long time, have this syndrome. This is not a very serious disease, but if not taken care of in time, it can make the hips weak. We are telling you about what is dead butt syndrome, that it is a problem in the hips. In which the person sees symptoms like numbness in the hips, burning, ant bites, etc. There are different sensations in the hips. Sometimes there is pain and strain in the hips. These troubles are constant. If you have any of these symptoms, you also have dead butt syndrome. Certain asanas & Yoga have been prescribed in Ayurveda to deal with this syndrome.

If you want to explore and learn more about yoga poses, you can join a Yoga Teacher Training in Goa.

Causes of Dead Butt Syndrome:

  • Dead butt syndrome occurs due to the lack of proper blood supply to the hips due to prolonged sitting.
  • The use of our hip muscles gets reduced, due to which this syndrome occurs.

Asanas to Avoid Dead Butt Syndrome:

Yoga expert says that to avoid this syndrome while working, get up in a while. Use the hip area. Do stretching. Apart from this, people who are getting more of this problem, and it is happening continuously, then such people can do the following asanas.

Tiger Pose

1. Tiger Yoga

This asana removes the numbness of the hips. At the same time, it increases the blood supply to the hips. Strengthens the muscles of the hips. By doing this one gets rid of the problem of dead butt syndrome.

How to do Tiger Pose:

  • Bend both knees and sit down
  • Take three to four normal breaths. Relax.
  • Open the fingers of both your hands and put them on the ground in front.
  • Lift the hips from behind.
  • Both knees will remain on the ground.
  • Make a gap equal to the shoulders in both hands and feet.
  • Raise your right leg while straightening it from behind. And hold it from behind with the left hand.
  • If you are unable to hold your ankle, then lift your leg as high as you can from behind and extend your right hand in front.
  • Now you have to balance on one hand and one knee.
  • Hold this asana for 10-15 seconds, then repeat the asana from the other side as well.
  • Now come back and rest.


2. Bhujangasana Yoga (Cobra Pose)

This asana relaxes our hips. Removes tension from the hips. Relieves fatigue of the major muscles of the hips. At the same time, it removes the problem of numbness of the hips.

How to do Bhujangasana:

  • Lie down on the ground on your stomach in the posture.
  • Make a distance of five to six inches from both the feet from the backside.
  • Keep the elbows of both your hands on the ground.
  • Pull your shoulders back. And keep your eyesight facing forward.
  • Do not take any kind of tension in the spine and neck. Tighten and loosen your hips while taking normal breaths.
  • Repeat this process 30-35 times.
  • Come back to normal breathing and relax.


3. Bridge Yoga

This asana loosens and relaxes the hip muscles. Strengthens butts. At the same time, it increases the circulation of blood in our butts. It removes the soreness that comes in the hips due to sitting for a long time.

How to do Bridge Pose:

  • Lie down on your back.
  • Open both legs.
  • Keep both hands on the side of the hips. And turn the palms towards the ground.
  • Bring the knees of both your feet close to your hips.
  • Make a distance equal to the shoulder in both the feet.
  • Inhaling, lift your butt up towards the sky.
  • Tighten the butts.
  • Exhale, come back down, and relax.

Most of the employed people are suffering from Dead Butt Syndrome. It is a different matter that they go on ignoring these problems of theirs. Second, there is not enough time to go to the gym for exercise. So the asanas mentioned here can be done at home.

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