Health and Fitness

Fibromyalgia disease can be the cause of pain in muscles and joints, know beneficial yoga for this problem

Fibromyalgia is a type of disease that causes pain in the muscles and joints of the body and is more likely to occur in women than men. Because of the presence of gout and its symptoms, people often misunderstand it as gout. Due to this disease, fatigue, sleep and other physical problems arise. When this condition becomes severe, you may also experience severe pain. However, it does not cause much damage to the joints like arthritis. Although fibromyalgia can affect people of any age group, it is most commonly seen in people between the ages of 45 and 80. Medicines are available to cure it, but you can treat it by doing physical activities like exercise and keeping yourself active. Yoga is a combination of all these physical activities. Therefore, you can also take the help of yoga to cure this kind of disease. Know its symptoms first. If you want to explore and learn more about yoga poses, you can join a Yoga Teacher Training in Goa.

Symptoms of Fibromyalgia:

Fibromyalgia may include jaw pain and stiffness, facial muscle pain and fatigue, morning joint and muscle stiffness, headache, irregular sleep patterns, irritable bowel syndrome, painful periods, tingling and numbness in the hands and feet, cold or sensitivity. Is. Heat, loss of memory and concentration are also known as “fibro-fog”, fatigue, nausea, pelvic and urinary problems, weight gain, dizziness, cold or flu-like symptoms, skin problems, chest symptoms Symptoms include depression and anxiety, shortness of breath. Problem.

Causes of fibromyalgia:

Although the real cause is still unclear, experts suggest what triggers midbrain pain other than a stressful, traumatic physical or emotional event, such as a car accident, trauma, rheumatoid arthritis, or other autoimmune diseases, such as lupus. central nervous system problems, etc. Fibromyalgia is also hereditary, so if a woman is very close to suffering from fibromyalgia the risk of the disease is higher.

Treatment for fibromyalgia:

Many of the symptoms of fibromyalgia are similar to those of other conditions, such as hypothyroidism. However, its identification determines its treatment on three main points – pain and symptoms during the last week, level of fatigue, restless sleep, symptoms that last at least 3 months. are visible from the symptoms of another disease or problem. If you are a fitness freak and want to know more about yoga poses, then you can join a 200 Hour Yoga Teacher Training in Rishikesh.

Some yoga asanas are beneficial in fibromyalgia:


1. Setu Dam or Sarvangasana

To do this, lie down on your back. Bend your knees and place both your feet on the flat ground. Keep your hands straight and if possible, keep both the hands under your body. Now slowly raise your middle body upwards and keep your hips tight. Keep in this state for half a minute. Now take a deep breath and bring your body back to the ground. You can place a blanket under your shoulders to protect your neck from injury. If you have ever had a neck injury then you can avoid this pose. Bhujangasan

2. Bhujangasana:

It is also called the cobra pose because in this you have to make a snake-like position. To come in this state, first, you have to lie down on your stomach. Now you have to raise your hands and head upwards so that they feel the stretch. Extend your hands until they go behind the chest. While inhaling, keep your upper body upwards for some time. Come back to the previous position after 15 to 30 seconds. You should avoid doing this asana if you are pregnant or have a headache or back pain. savasana (1)

3. Shavasana

To do this, first of all, lie down on your back and slowly exhale your breath in and out, now while inhaling think that you are taking energy inside you which is refreshing you, think while exhaling That you are taking away all the worry and pain. Stay in this state until you are ready to leave it. By doing this yoga daily, you will feel better.     uttanasana-

4. Uttanasana:

 To do this, first, you have to stand straight and your feet should be at a short distance from each other. Now bend forward from the hip joint. Try to touch your hands to the ground and you can also touch your thighs or knees if it is becoming difficult for you. Do not bend your knees during this. After staying like this for one and a half minutes, slowly stand up straight. People who have back pain can bend their knees. Along with physical activity, yoga is also a means of keeping the mental state in good condition. This gives us relief. Many types of research suggest that doing yoga in fibromyalgia has many benefits. There is a reduction in the pain or fatigue of the patient.

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