Living with diabetes takes a reasonable amount of change. Include this change in life so that a person can track the blood sugars each time. Diabetes is these days a common metabolism-related chronic ailment. It slowly results in internal damages. Diabetes can be preventive to an everyday, relaxed, and healthy life.
Biscuits are not the most advisable products for diabetic patients’ intake. As, they contain flour and sugars. And, they are also high in starch and carbs. Restrict sugars, sweeteners, and artificial flavourings. And, diabetics must occasionally have them. Doctors and dieticians advise the same.
Even if some biscuits are specially made for diabetes patients. Remember the effects on blood sugar levels and carbs content in the biscuits. Generally, diabetic diet must have biscuits containing:
- Sugar-free biscuits
- oatmeal, millet, nut, and other low carb flours
Biscuits are easy snacks and might serve as well. Here are some sweeteners that are safe for diabetics to include in the diet.
Which are the Best Natural Sweeteners?
- Cinnamon (Dalchini)
It is also known as sweet spice. Dalchini gives a very sweet flavor to food. Cinnamon contains antioxidants. It has anti-inflammatory properties and also boosts immunity. Also, cinnamon helps in:
- reducing cholesterol levels
- improving heart health
- reducing blood sugar levels
- lowering weight and belly fat.
- Licorice (Mulethi)
Mulethi is 50 times sweeter in comparison to sugar. Mulethi:
- satisfies the sugar cravings
- reduces bad cholesterol
- relieves bloating, heartburn
- manages blood sugar levels
- relieves cold and cough
- soothes ulcers in mouth and stomach.
- Dates (Khajur)
Dates may easily replace sugar in sweets and desserts. Diabetics can consume dates. Dates contains a low glycemic index. Thus, diabetics can include them in their fruits and sweets list. Dates are sweet in taste. They are rich in fibre, iron, potassium and antioxidants. Dates:
- improves high blood pressure
- boosts immunity
- aids digestive health
- manages blood sugar levels.
- Raisins (Kishmish)
Raisins or dried grapes is an incredible natural sweetener. Avoid just adding it in dried fruits tray. Also, add it to the fruit bowl, salads, curd, oatmeal, ladoo and other sweet dishes. It offers them a sweet flavor. They also increase their nutritional value. Raisins pack fibre, iron, calcium and antioxidants. A person might consume 7-8 raisins on a daily basis.
- Figs (Anjeer)
Fig is one of the sweetest and nourishing dried fruit. Use them with a fresh fruit or in dried form in place of sugar. Figs contains a rich source of iron, fibre, Vitamin C, potassium, Vitamin A and Vitamin K. It packs so many nutrients and vitamins. Figs:
- manage heart health
- boost digestion
- boost immunity.
Include fresh fig or dried figs pulp to sweeten ladoo, burfi, halwa. A person may consume 2 pieces of figs on a daily basis. Avoid forgetting to soak them overnight in water.
- Banana (Kela)
Nothing can be sweeter than banana. It is always on the list while people look to cook something sweet. Banana has a low glycemic index fruit. It is rich in fibre which makes it a perfect fruit for diabetics. Banana has a high potassium content. Banana manages high blood pressure. A person can make his or her days and meals sweet by adding bananas to:
- oat meals
- fruit bowls
- bedtime snacks
- smoothies
- perfect pre-workout meal
Sugar-free biscuits have the potential to maintain good health, despite being diabetic. For the best results, a person must consume the suggested amounts of biscuits every day. These are 4 to 5 sugar-free biscuits per day. With time, these Sugar-free biscuits may uplift the general health condition to a high extent. Tea may also help diabetics in controlling blood sugar levels. The Indian chai may not be a healthy drink for diabetics, particularly when had with biscuits. The refined flour contains a high glycemic index. This is damaging for diabetic people. Also, biscuits may have added sugar, which can again hinder with the glucose levels of diabetics. Tea with extra sugar may also hinder with the sugar levels for diabetics. And, thus avoid them. If you really wish to add tea in your diet while you are diabetic, healthier alternatives such as green tea can be considered.
Also read:- How Eating Habits Impact Your Health
