Health and Fitness

7 Skin-Related Issues That Need to Be Taken Care Of…

Skin-Related Issues are more common than most people think; so common that it has been reported that 90% of Americans will experience at least one skin problem in their lifetime. While this isn’t exactly good news, it also means that there are many people out there who have dealt with the same skin-related issues you’re facing right now. The good news is that there are many things you can do to deal with them and even eliminate them completely! If you want to learn more about seven skin-related issues that need to be taken care of, keep reading!

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Protect your face from the sun- A major cause of Skin-Related Issues

Sun exposure can age your skin, leading to wrinkles and sunspots. To protect your face from harmful rays, wear a broad-spectrum sunscreen with SPF 15 or higher every day under makeup and reapply after being outside. If you have darker skin, opt for at least SPF 30. With an SPF 50, you’ll be protected from both UVA and UVB rays.

Slather on sunscreen

Make sure you’re using a broad-spectrum sunscreen with an SPF of at least 30. Even on cloudy days and especially if you’re going to be outside for extended periods of time. The best sunscreens are those that contain titanium dioxide or zinc oxide. They protect your skin from harmful rays by reflecting them, meaningless absorption into your bloodstream. If your sunscreen gives you a white cast after application, it doesn’t have these ingredients—find another one!

Drink lots of water

Drinking plenty of water not only keeps your skin hydrated but also keeps your body functioning properly. When you’re well-hydrated, your digestive system works better and your metabolism stays on track. Make sure you drink about 8 cups of water each day for clear skin and an optimized physique.

Moisturize your skin regularly

To prevent your skin from drying out and cracking, you’ll need to moisturize regularly. An easy way to get more moisture in your diet is to eat more fruits and vegetables. (Try adding kiwi or avocado—or both—to almost any salad.) And make sure that you’re drinking enough water; many of us don’t drink nearly enough H2O, which can lead to even drier skin.

Cleanse daily

Keeping your skin clean is essential for overall healthy skin. Cleaning your face daily with a mild, gentle cleanser can help keep your pores clear and will ward off breakouts. If you have oily or combination skin, consider a noncomedogenic or nonoily cleanser. Cleansers made specifically for acne are also available and usually contain active ingredients like benzoyl peroxide or salicylic acid that treat existing blemishes while preventing new ones from forming.

Use acne medication for acne

Acne is very common in adults as well as teens, but that doesn’t mean it isn’t a big deal. Acne can cause scarring if it’s not taken care of properly. There are many types of acne and each requires different forms of treatment. Your dermatologist will be able to give you advice on what kind of treatment would be best for your skin type and condition.

See a dermatologist if you don’t know what it is

If you have skin issues, go see a dermatologist. See one anyway, even if you don’t think it’s anything serious – they are there to help.

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